For a 1,500 calorie diet, your daily nutrition should include: Total fat: 33 to 58 grams. Saturated fat: No more than 15 grams. Cholesterol: No more than 200 to 300 grams. Sodium: 2,300 milligrams. Total carbohydrate: 130 grams. Fiber: 28 to 33.6 grams. Added Sugar: No more than 36 grams. Total protein: 46 to 56 grams.
How much is 1500 calories diet?
The 1,500-calorie diet is a diet plan that restricts a person's daily caloric intake to 1,500 calories. People may try this diet to control their food intake and lose weight. Some research suggests that the average female can limit their daily caloric intake to 1,500 calories or less to drop 1 pound per week.
What foods would be included in a 1500 calorie day diet?
Foods to eat on a 1,500-calorie dietNon-starchy vegetables: Kale, arugula, spinach, broccoli, cauliflower, peppers, mushrooms, asparagus, tomatoes, etc.Fruits: Berries, apples, pears, citrus fruits, melon, grapes, bananas, etc.Starchy vegetables: Potatoes, peas, sweet potatoes, plantains, butternut squash, etc.
How many carbs should I eat on a 1500 calorie a day diet?
According to the National Academies, an adult's carbohydrate intake should comprise 45 to 65 percent of total calories. On a 1,500-calorie diet, this amounts to 675 to 975 calories from carbs.
How much sugar should you have per day on a 1500 calorie diet?
Your discretionary calorie allowance is 121 calories daily when eating 1,200- to 1,600-calorie diets, according to the Dietary Guidelines for Americans 2010. Therefore, limit your added sugar intake to about 60 calories, or 15 grams of added sugar daily when following a 1,500-calorie meal plan.
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