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How often can you take chlorophyll?

【Expert answer】

Created: 2022-06-21 19:15:11

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While the exact recommended daily dose of chlorophyll hasn't been established yet, the FDA says that adults and children over the age of 12 can safely consume 100 to 200 milligrams of chlorophyllin up to three times daily, but the dose should not exceed 300 milligrams.


How often should chlorophyll be taken?

For chlorophyll capsules, studies have used dosages ranging from 100 to 300 milligrams up to three times per day. Chlorophyll supplements are generally safe to use and do not appear to have any serious side effects.

How many times a week should you take chlorophyll?

The company recommends taking one teaspoon daily in 8 ounces of water or juice. Nature's Way offers Chlorofresh Liquid Chlorophyll in both unflavored or mint-flavored options. The product's recommended dosage is two tablespoons once or twice daily.

Can I take chlorophyll twice a day?

It's exactly what it sounds like: chlorophyll, in liquid form, and diluted in water. Ideally, a few drops to a teaspoon is consumed at most twice a day.

Should chlorophyll be taken everyday?

Bottom Line: There is no major downside to chlorophyll unless you consume too much of it. Try to avoid taking more than 100 to 200 milligrams of chlorophyllin daily, but the best way to get your greens is by eating them.

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