Specifically, pets and therapy animals can help alleviate stress , anxiety , depression , and feelings of loneliness and social isolation . Interactions with animals can help people manage their long-term mental health conditions. 25 авг. 2017 г.
How does having pets affect your mental health?
It's no secret that pets can contribute to your happiness. Studies show that dogs reduce stress, anxiety and depression; ease loneliness; encourage exercise and improve your overall health. For example, people with dogs tend to have lower blood pressure and are less likely to develop heart disease.
How do pets affect human health?
There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship.
Do pets have a positive effect on your brain health?
It's not just cats and dogs - People in the study also cared for rabbits, hamsters, birds, fish and reptiles. Having a long-term pet companion may delay memory loss and other kinds of cognitive decline, a new study has found.
Can pets make you depressed?
The changes to your routine, changes in sleep habits and quality, and challenges of integrating a puppy or dog into your life can exacerbate anxiety and depressive disorders. One study found that an unfavorable attitude toward your dog can increase depression symptoms.
