Heat oil over medium heat in a cast iron or nonstick skillet. Add sweet potatoes to the skillet. Cook, stirring every two minutes, for 10 to 12 minutes, or until the potatoes are fork tender. 19 авг. 2021 г.
What is the healthiest way to cook sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Should sweet potatoes be boiled or baked?
While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.
Should sweet potatoes be soaked before frying?
Step 2: Soak sweet potato wedges in cold water for 30 to 60 minutes (or as long as 8 hours) before air frying. This is critical for removing excess starch and helping the fries to become crispy.
Should you peel sweet potatoes before boiling?
You do not need to peel sweet potatoes before boiling. If leaving the peel on, you will need to pierce the skin of the potato with a fork a few times. Also, boiling a sweet potato with the peel will require slightly more time for it to cook through.
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