Instructions Peel and dice the sweet potato into bit size pieces, about 1/2" cubes. Heat a skillet over medium heat and add the coconut oil. When the oil is hot, add the potatoes. . Cook the potatoes, stirring occasionally, for about 15-20 minutes.
How long do you boil a sweet potato for?
Boil whole for 30-50 minutes. This largely depends on the size of the potato. Smaller ones will be done faster, larger potatoes may take a bit longer. Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes.4 нояб. 2019 г.
Should sweet potatoes be boiled or baked?
Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. ... Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.
What is the healthiest way to cook sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Should you boil sweet potatoes?
When boiling sweet potatoes is best Boiling sweet potatoes is great for when you want to make a filling for enchiladas or tacos or a topping for pizza and don't want to fire up your oven. It's also great for mashed sweet potatoes, or as a quick side dish. The potatoes come out perfectly tender and moist.
More useful articles on a similar topic 👇
What food causes DCM in dogs?Can You boil a sweet potato and peel it?
