The other ingredient compromising the nutrition of your mashed potatoes is salt, which contains the electrolyte mineral sodium. Most whole foods offer some sodium, which isn't harmful on its own. Too much in your diet, though, bears a direct link to high blood pressure, a risk factor for heart disease and stroke. 19 февр. 2019 г.
Are mashed potatoes unhealthy?
Mashed potatoes benefit your health because they offer a rich source of potassium. Each cup of mashed potatoes provides 622 milligrams of potassium, or 13 percent of your recommended daily intake, according to the NYU Langone Medical Center.
When mashed potatoes are too salty?
If you find your potatoes are too salty, adding more liquid, such as milk or buttermilk, or more potatoes can help tone it down. No more potatoes on hand? Try adding some mashed cauliflower or root vegetables to the mix. Get more tips on How to Make Mashed Potatoes Perfectly Every Time.
Is mashed potatoes considered healthy?
They are low in fat, high in potassium and only have 150 calories per potato/serving. These are not empty calories either. There's actual great vitamins and nutrients in those calories. So, nutrition and calorie-wise, potatoes are great to add to your diet.
How do you take salt out of mashed potatoes?
Simply add some more regular milk/plant-based milk to your mixture to balance the saltiness. Unsalted butter or cream will do the trick as well! Or if you have leftover potatoes laying around at home, boil them and add them to your mash. Increasing the volume of your potatoes in your mash will balance the salt in them.
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