Red and processed meats do increase health risks. Hu says that an accumulated body of evidence shows a clear link between high intake of red and processed meats and a higher risk for heart disease, cancer, diabetes, and premature death. "The evidence is consistent across different studies," he says. 1 февр. 2020 г.
Is red meat bad for your heart?
Red meat is a great source of protein and nutrients such as iron, zinc and vitamin B. But, research from Northwestern University Feinberg School of Medicine and Cornell University suggests that consuming red and processed meat increases your risk of heart disease and death.
How many times a week should a heart patient eat red meat?
How often should you eat red meat? Try to limit your red meat consumption to 1 to 2 serving per week, which is 6 ounces or less per week. If you have heart disease or high cholesterol, the recommendation is to limit red meat to less than or equal to 3 ounces per week.
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