Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery.
Is fried plantain good for losing weight?
Weight control: Plantains are rich in a type of fiber that helps you feel fuller longer. This may help you control your weight if you're overweight or obese. Constipation: Fiber-rich plantains may also help you stay regular if you get blocked up from time to time.
What does fried plantain do to the body?
Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.
Does fried plantain make you fat?
Plantains aren't fattening by themselves. They have a very low amount of fat. However, they'll easily soak up oil and salt, so you might want to skip the fried plantains if you're trying to drop a few pounds. Eat some baked, boiled or mashed plantains instead.
Do plantains make you gain weight?
“They add calories that may result in weight gain or obesity, and have metabolic effects that increase the risk of developing chronic diseases, such as diabetes, heart disease, and cancer.” And then there are plantain chips.
More useful articles on a similar topic 👇
Is frying plantain healthy?Are fried plantains healthier than potato chips?
