Add fruits or veggies along with it to have a nutritious and fibre-rich diet. Vegetables– Usually, most vegetables contain some amount of Vitamin B12, but there are some Vitamin B12 foods for vegetarians that contain a very high amount of Vitamin B12 namely- Spinach, Beetroot, Potatoes, Mushrooms, alfalfa, and others. 23 нояб. 2020 г.
Which foods and fruits contain vitamin B12?
What foods are high in vitamin B12?Vitamin B12 is found in: Milk. ... Fortified cereals. If you identify as a vegan or vegetarian, some cereals are a great source of vitamin B12. ... Eggs. “Egg yolks contain more vitamin B12 than egg whites,” says Taylor. ... Yogurt. ... Salmon. ... Tuna. ... Beef. ... Liver and kidneys.
How can I get B12 naturally?
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:1Beef, liver, and chicken.2Fish and shellfish such as trout, salmon, tuna fish, and clams.3Fortified breakfast cereal.4Low-fat milk, yogurt, and cheese.5Eggs.
Is banana rich in B12?
"It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium.
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