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Is 1 banana per day good for you?

【Expert answer】

Created: 2022-03-31 21:36:13

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One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs. 1 июл. 2019 г.


What happens if you eat one banana everyday?

You'll get a boost of potassium, which supports heart health. Bananas are known for their potassium, but did you know that potassium can help to strengthen your heart? Well it absolutely can—so eating a banana a day can lead to a healthy heart.

How many bananas is healthy per day?

The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of consuming excessively high amounts of vitamins and minerals.

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