As we've mentioned, most Americans are deficient in potassium, and two whole bananas a day won't provide your full RDA. You'd need to eat 7 or 8 bananas to get enough daily potassium from that source alone. However, too much potassium is just as dangerous as too little – it can destroy your heart muscle, for one. 1 мар. 2019 г.
How many bananas should you eat a day for your potassium?
Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.
How much does one banana raise your potassium level?
When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral-one medium banana has around 420 mg, that's 12 percent of your daily value. Found mainly in fruits and vegetables, potassium can help you ward off muscle cramps.
Are 2 bananas a day too much?
Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
Is one banana a day good for potassium?
Bananas. Bananas are known to be a good source of potassium. In fact, one banana has 451 mg of potassium ( 43 ). This tasty fruit is also rich in vitamin C, vitamin B6, magnesium, fiber, and antioxidants ( 44 ).
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What should I eat to get enough potassium a day?How many bananas is healthy per day?
