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Is 3000 calories a day too much for bulking?

【Expert answer】

Created: 2022-07-02 21:48:12

Any Q

It depends on how much calories your body burns. If your body burns 2000 Calories in a day, eating 3000 Calories will grow muscles if muscles were put to challenge. But, if your body burns 5000 calories, eating 3000 calories will destroy the muscles. 31 авг. 2020 г.


Is 3000 calories a day good for bulking?

So for a 200 lbs bodybuilder that trains hard his maintenance calories would be 3000 calories per day. 200 x 15 = 3000. So a 200 lbs bodybuilder lifting weights hard needs to eat 3000 calories a day to stay the same weight.

Is 3000 calories a lean bulk?

So if you are 5'10" and need 3,000 calories per day to bulk, 900 of these calories will come from fats (30%), and 800 of these calories from protein. ... Setting Up a Lean Bulk.Daily Protein Intake5'3"165 grams5'4"170 grams5'5"175 grams5'6"180 grams

Will 3000 calories a day make me gain weight?

Weight gain occurs when you consistently consume more calories than you burn each day. Depending on your activity level and body size, 3,000 calories may be greater than your current calorie needs, causing you to gain weight ( 8 ).

Is 3500 calories good for bulking?

You'll need about 3,200 calories to maintain your current weight. That means that, during a lean bulk, you should be eating around 3,500 calories per day – 300 above “maintenance”.

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