• Home
  • Is a red potato better than a white potato?

Is a red potato better than a white potato?

【Expert answer】
Any Q

There are a lot of different potato options out there, but when it comes to red potatoes versus white potatoes, the nutrition is nearly identical. If you're trying to make a potato choice based on which potato is healthier, it won't make a significant difference either way.


Why is red potatoes better than white?

Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. Half of the fiber of a potato comes from the skin. On red potatoes in particular, the skin is already super thin, so it doesn't detract from the taste or texture.

What is the healthiest type of potato?

The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Which potato is best red or white?

Red potatoes add a brilliant splash of color and lend a firmer texture to potato salads, while white potatoes can stand up to the rigors of frying and grilling better and produce a richer, creamier mashed potato.

More useful articles on a similar topic 👇

Are red potatoes or yellow potatoes healthier?

Why are red potatoes healthier than white?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Is gravy okay for dogs?
  • Generally, gravy has a fair amount of fat and quite a lot of salt, so it's not very good for dogs to eat regularly or in large quantities. Some gravy recipes will also use cooked onion, onion powde (...)


  • How Long Can dogs live with CHF?
  • Degenerative mitral valve disease is a progressive disease with a slow onset of clinical signs, and many of the affected animals might die of an unrelated diseases. 6 However, once congestive heart (...)


  • Is yam high in sugar?
  • Carbohydrates of Sweet Potatoes and Yams Yams and sweet potatoes are quite similar in carbohydrates and fiber content. One 4 oz. serving of yams contains 27 g of carbohydrates with 4 g from fiber a (...)


  • Are Greyhounds good pets?
  • Yes!Greyhounds make great pets, they are quiet, well mannered, and very easy to live with. They are friendly, lazy, calm, affectionate, clean, loving, trusting, good-natured and very social. (...)


  • What happens if my dog eats a dead poisoned mouse?
  • Rat and mouse poisons, also known as rodenticides, are products formulated to kill rodents. The chemicals used in these products are often highly toxic to dogs and can cause internal bleeding, kidn (...)


Comments

Leave a Comment

QR Link 📱

Email us