Family:
Is squash the same as sweet potato?
Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, they do have more fiber and protein than butternut squash. Both are excellent choices, especially during the fall months when they are in season.
What vegetable category is sweet potato?
Sweet potatoes are part of the red/orange group in the MyPlate vegetable group. This group is important for our eyes and skin as it has a lot of Vitamin A.
What are sweet potatoes closely related to?
Sweet potatoes are from the morning glory family, Convolvulaceae, and white potatoes are nightshades, or Solanaceae. The edible part of these plants are the tubers that grow on the roots. Both varieties are native to parts of Central and South America but now eaten all over the world.
Are sweet potato and pumpkin the same?
Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.
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What family is a sweet potato in?Are sweet potatoes a potato?
