Nutrients per Serving A half-cup of baked acorn squash (one serving) contains the following nutrients: Calories: 57. Protein: 1 gram. Fat: 0 grams. 6 авг. 2020 г.
Is acorn squash good for weight loss?
This type is one of the lowest-carb winter squash, making it a great choice for those who are on low-carb or low-calorie diets, as it contains fewer natural sugars than other winter varieties.
What is acorn squash high in?
Acorn squash is primarily a carbohydrate, though it does supply small amounts of protein too. This fiber-rich vegetable is full of many nutrients, with some of the most notable being magnesium, potassium, manganese, vitamin C, and iron.
Is acorn squash a starchy vegetable?
Winter Squash Acorn, butternut and pumpkin also fall into the starchy vegetable category. And, like potatoes, these veggies are rich in nutrients, including fiber, vitamin A and potassium.
Which squash is the healthiest?
Yellow squash, also known as summer squash, packs a serious nutritional punch. It's one of the healthiest squash available! Yellow squash contains vitamin A, vitamin C, vitamin B6, folate, magnesium, fiber, riboflavin, phosphorus, potassium and more.
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