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Is baked potato skin good for you?

【Expert answer】
Any Q

Yes.Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.


Why you should not eat potato skins?

According to Mondy's report, the high glycoalkaloid content of fried potato peels could cause possible toxicity. “These findings are important because fried potato peels have become a popular snack.”

What are the benefits of eating potato skin?

Potato skins are also loaded with iron, that helps support red blood cell function. The skin is also a good source of vitamin B3 that helps cells break down nutrients into useable fuel. In addition, vitamin B3 helps your cells recover from physiological stress. The skin of a potato gives you a good amount of fibre.

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