"Unripened, green bananas are constipating," says Tammy Lakatos. "But ripe bananas are very high in soluble fiber, which in some cases can help to push waste through the bowels, so bananas can also be helpful in eliminating constipation issues." For constipation relief, be sure to pick bananas that are good and ripe.
Do bananas soften your stool?
Bananas are high in fiber Fiber has long been claimed to help prevent and relieve constipation ( 2 , 3 ). Soluble fiber absorbs water, helping stools stay large and soft. This may help improve the movement of stool through your digestive tract ( 4 ).
What fruits help hard stools?
Apples and pears Apples and pears contain several compounds that improve digestion, including fiber, sorbitol, and fructose. These fruits also contain high levels of water, which can help to ease digestion and prevent constipation.
What to eat to soften hard stools?
The bottom line. Many fruits, vegetables, pulses, and seeds can help relieve constipation. A high fiber diet helps add bulk and weight to stools, soften them, and stimulate bowel movements.
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