Brown basmati rice is also comparable to other types of brown rice. While both white and brown versions of basmati rice provide vital nutrients, brown basmati rice contains more fiber, phosphorus, zinc, and B vitamins. 24 авг. 2020 г.
Which rice is the healthiest?
Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.
Is brown rice or basmati rice better for weight loss?
If you're trying to slim down, opting for the basmati rice seems to be a better option. Basmati rice in its whole-grain form can fit into any healthy eating plan. It is claimed that basmati rice is lower in calories compared to regular long-grain rice.
Why basmati rice is not good for health?
Unlike brown basmati, white basmati is a refined grain, meaning that it has been stripped of many valuable nutrients during processing. Some studies suggest that eating more refined grains can negatively affect blood sugar control and may be associated with a higher risk of type 2 diabetes ( 10 , 11 ).
Is basmati rice healthy for weight loss?
Basmati rice supports your weight loss efforts Good news is that the Basmati rice has fewer calories in a serving than its grainy cousins. You can reduce the amount of calorie intake by 20 calories with just one serving. Eating three portions of Basmati rice a week, you are already saving 60 calories per week.
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