• Home
  • Is Basmati rice healthier than white rice?

Is Basmati rice healthier than white rice?

【Expert answer】
Any Q

Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the scale. With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet. 24 авг. 2020 г.


Why is basmati rice not good for health?

Unlike brown basmati, white basmati is a refined grain, meaning that it has been stripped of many valuable nutrients during processing. Some studies suggest that eating more refined grains can negatively affect blood sugar control and may be associated with a higher risk of type 2 diabetes ( 10 , 11 ).

What is the healthiest rice to eat?

Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.

Is basmati rice better than long grain white rice?

Fiber. As well as a lower glycemic index, which makes basmati rice the healthier option of the two, it has higher levels of fiber.

Is basmati rice healthier than whole-grain rice?

Based on the nutrition information above, the brown rice has a higher fat content but also has more potassium and dietary fiber than basmati rice. This allows you to feel fuller longer to reduce snacking and potential overeating, as well as helping with digestion issues and constipation.

More useful articles on a similar topic 👇

Is rice healthier than potatoes?

What type of rice is best for diabetics?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How much salmon do Yorkies eat?
  • As with most foods, feeding in moderation is key to keeping your pooch happy and healthy. You should limit salmon to a once a week treat at the most and make sure that it's a portion suitable for y (...)


  • Is eating 2 bananas a day good for weight loss?
  • Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as (...)


  • Is Royal Canin a good dog food for French Bulldogs?
  • For French Bulldogs, precise protein content is essential. Protein and L-carnitine help support your French Bulldog's muscle-building. Royal Canin French Bulldog dog food also helps provide the nec (...)


  • Did potatoes save Europe?
  • More than that, as the historian William H. McNeill has argued, the potato led to empire: “By feeding rapidly growing populations, [it] permitted a handful of European nations to assert dominion ov (...)


  • What was Anubis symbol?
  • The symbol of Anubis — a black canine or a muscular man with the head of a black jackal — the ancient Egyptian god of the dead was said to oversee every aspect of the process of dying. He facilitat (...)


Comments

Leave a Comment

QR Link 📱

Email us