With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet. 24 авг. 2020 г.
Which Basmati rice is good for diabetics?
Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management.
What type of rice can diabetics eat?
To help reduce the overall GI of your meal, it's important to eat brown rice alongside low GI foods, protein sources, and healthy fats. Brown rice has a medium GI score, making it more suitable than white rice — which has a high score — for people with diabetes.
What rice does not raise blood sugar?
Devoid of the fibrous outer bran and nutrient filled germ layers, white rice is mostly starch with a correspondingly high glycemic load. A better choice is brown rice, a whole grain with more fiber than white rice and a lower glycemic load. Other whole grain alternatives to white rice are barley and farro.
How do you cook basmati rice for diabetics?
Cooking rice1Put brown rice in a pot and add 1.5 cups of water for each cup of rice.2Bring the rice and water to the boil in an uncovered pot.3Cover the pot and let it simmer for about 20 minutes.4Turn off the heat and let the covered pot sit for at least 10 minutes.
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