The human body converts beta carotene into vitamin A (retinol) – beta carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision. Vitamin A can be sourced from the food we eat, through beta carotene, for example, or in supplement form.
Is beta-carotene vitamin A?
Beta-carotene is also used to color foods such as margarine. In the body, beta-carotene converts into vitamin A (retinol). We need vitamin A for good vision and eye health, for a strong immune system, and for healthy skin and mucous membranes.
Is food carotene vitamin A?
Food Carotene 10,000 IU An antioxidant responsible for the red, yellow, and orange colors in some fruits and vegetables, beta carotene converts to vitamin A in the body and plays a number of important roles in your overall health.
What is the difference between vitamin A and beta-carotene?
The main difference between vitamin A and beta carotene is that vitamin A serves as an essential micronutrient whereas beta carotene serves as the precursor of vitamin A. However, vitamin A can be found in a ready-to-use form in animal food. Both vitamin A and beta carotene are lipid soluble compounds.
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