06/6Which one is healthier? Out of all the varieties of rice, red, black and brown rice are the most nutritious ones. They contain more antioxidants, fiber, protein and other vitamins and minerals as compared to white rice. 8 авг. 2021 г.
What is healthier black rice or red rice?
Black rice is highest in flavonoid anthocyanin, famous for fighting free radicals. Anthocyanin is the compound that gives black rice its color. However, red rice is higher in total antioxidants. Both are unmilled or semi-milled and loaded with protein, fiber, and nutrition.
Is black rice the healthiest?
The bottom line While not as common as other types of rice, black rice is the highest in antioxidant activity and contains more protein than brown rice. As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss.
What color rice is the healthiest?
Although sometimes harder to find, black rice is the number one nutritional rock star when it comes to rice varieties. It's high in fiber and nutrients that lower cholesterol, promote healthy digestion, and stave off chronic disease.
Which rice is the healthiest rice to eat?
Nutritionally, brown rice is recommended for a healthy diet because it contains extra nutrients. Brown rice tends to be a bit more caloric, but it also contains extra protein and fiber that offer these health benefits: Lowers cholesterol. Controls blood sugar levels.
More useful articles on a similar topic 👇
Is red rice good for dog?What is the healthiest rice for dogs?
