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Is boiled banana skin good for you?

【Expert answer】

Created: 2022-05-17 12:48:11

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Banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. Eating more banana peels, especially green, unripe peels, can increase your antioxidant levels and help reduce your risk of cancer. 18 авг. 2020 г.


What are boiled banana peels good for?

Boiling the peel helps soften the skin and easier for your body to absorb. "Blending the skin into recipes or smoothies is the most practical way to use them," Burrell said.

Can you eat boiled banana peel?

Cooked banana peels make a great substitute for bacon or pulled pork in your favorite meatless recipes. They can even be added to stir-fries, curries, and sandwiches to help boost the dish's nutritional value. Banana peels can be blended, baked, boiled, or fried and enjoyed in a variety of recipes.

Are cooked banana skins good for you?

Banana peels are totally edible, if prepared correctly. Bananas are known for their high potassium content, with each medium fruit containing a whopping 422 milligrams. The peel contains an additional 78 milligrams of potassium, plus plenty of filling fiber.

How long do you boil banana peels?

Place the banana skin in a pot and cover it with water. Bring to a boil and let the banana peel soften for 10 minutes.

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