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Is boiled potato good for diabetes?

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Created: 2022-06-30 04:36:11

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Potatoes tend to have a medium to high GI and GL, but cooled cooked potatoes, as well as varieties like Carisma and Nicola, are lower and make a better choice for people with diabetes. 13 февр. 2020 г.


Can potatoes raise blood sugar?

They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly.

Are potatoes good for a diabetic diet?

Indulge Your Potato Craving With Fiber-Rich Sweet Potatoes When it comes to foods for type 2 diabetes, not all potatoes are created equal. To keep your blood sugar levels in check, it's best to reach for sweet potatoes, which are high in fiber (eat the skin for more fiber), as well as a host of other vitamins.

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