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Is boiled potato good for weight gain?

【Expert answer】

Created: 2022-07-01 22:30:12

Any Q

Can eating potatoes make you fat? Both potatoes and rice are complex carbohydrates and if eaten in moderation will not make you fat. They can, however, cause weight gain if they are cooked with butter, margarine, cream or any other fatty substance, instead of just boiled in water.


Do potatoes help gain weight?

Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Glycogen is the predominant fuel source for most sports and activities (12).

Does boiled potato increase weight?

04/5Potatoes rank high on satiety A study also found that the cooling process of boiled potatoes allows them to form a high amount of resistant starch, which is incredibly good for regulating metabolism, fighting off excess fat and promotes a host of many other health benefits as well.

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