Brown rice is a healthier choice than white since it's higher in fiber, thiamine, niacin, vitamin B-6, phosphorus and magnesium, per the USDA, but it still isn't quite as nutritious as a baked potato. Watch what you put on your baked potatoes or rice, as this can greatly increase the calories. 20 сент. 2019 г.
Which is better for you brown rice or potatoes?
Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.
Which is healthier rice or potatoes?
When examined more closely, potatoes may win the nutrition battle. When it comes to vitamin B6, which helps support your body in the production of red blood cells and amino acids, rice provides you with a third of the recommended daily amount, while the equivalent serving of potatoes gives you half the daily amount.
Which is healthier brown rice or mashed potatoes?
Brown rice is high in calories and russet potato has 36% less calories than brown rice - brown rice has 123 calories per 100 grams and russet potato has 79 calories. For macronutrient ratios, brown rice is lighter in carbs, heavier in fat and similar to russet potato for protein.
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