Storage time shown is for best quality only - after that, the canned yams' texture, color or flavor may change, but in most cases, they will still be safe to consume if they have been stored properly, the can is undamaged, and there are no signs of spoilage (see below).
Can you eat canned yams raw?
Unlike sweet potatoes, which can be eaten raw, yams always should be peeled and cooked because they contain many naturally occurring plant toxins including dioscorin.
Are canned yams actually yams?
Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes.
Are canned sweet potatoes ready to eat?
The canned sweet potatoes are already cooked. The fresh sweet potatoes would need to get cooked first (see below).
Are canned yams healthy to eat?
Yams are nutrient-dense tuber vegetables that come in many colors. They're a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.
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