Chicken is the go-to protein source for athletes and bodybuilders. But beef also contains a high level of protein and a significant amount of creatine, which helps produce lean muscle much more quickly. The level of protein found in both protein and beef varies, but the differences are minor.
Which meat is best for muscle building?
Lean beef Beef is packed with high quality protein, B vitamins, minerals, and creatine ( 16 , 17 ). Some research has even shown that consuming lean red meat can increase the amount of lean mass gained with weight training ( 18 ).
Is chicken best for building muscle?
Chicken is probably the most common source of protein that people eat in order to build muscle. 100g of cooked chicken breast contains over 2 grams of Leucine.
Why do bodybuilders prefer chicken over beef?
One of the most widely eaten meats in the bodybuilding world, chicken is one of the best varieties to choose. It's very lean (provided you are choosing chicken breasts) and easy to cook and prepare. This meat is also frozen very well so you can prepare it ahead of time if you wish to make meal times fast and easy.
What is better for you chicken or beef?
Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. Thus, chicken is the better option for people on low-calorie or low-fat diets. Both chicken and beef, like most meats, do not contain a notable amount of carbohydrates and have a glycemic index of 0.
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