The truth is, you can eat a baked potato when you're trying to lose weight. This vegetable is relatively low in calories, a good source of fiber and rich in many nutrients that support good health.
Can I eat potatoes and still lose weight?
Research demonstrates that people can eat potatoes and still lose weight. FACTS There is no evidence that potatoes, when prepared in a healthful manner, impede weight loss. In fact, a study published in the Journal of the American College of Nutrition demonstrates that people can eat potatoes and still lose weight1.
Can I eat boiled potatoes for weight loss?
Boiled potatoes have almost the same number of calories as sweet potatoes and turnips, making it an excellent choice for dieters.
Do cooked potatoes make you fat?
However, it is not entirely true. Potatoes have a medium glycemic index, and only a high amount of it will lead to a spike in the sugar level. It is also believed that the starch content in the vegetable leads to weight gain. But, about 100 grams of potato contains 16 grams of carbohydrates and 0.2 per cent fat.
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