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Is cooked pumpkin a carbohydrate?

【Expert answer】

Created: 2022-06-26 13:18:13

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Pumpkin, Cooked, Boiled, Drained, With Salt (1 cup, mashed) contains 12g total carbs, 9.3g net carbs, 0.2g fat, 1.8g protein, and 49 calories.


Does cooked pumpkin have carbs?

Carbs: 12 grams. Fiber: 3 grams. Vitamin A: 245% of the Reference Daily Intake (RDI)

Is pumpkin considered a carbohydrate?

Is pumpkin a carb? Pumpkin isn't “a carb” per se — but it does have carbs! Some foods are easy to identify as high carbohydrate foods — bread, rice, and pasta, for instance.

Is pumpkin high in carbohydrate?

A typical serving of pumpkin is high in fiber and low in carbs. While pumpkin has a high glycemic index, it has a low glycemic load, meaning that it's unlikely to have a significant effect on your blood sugar as long as you exercise portion control.

Is pumpkin protein or carbohydrate?

Protein: 1 gram. Fat: 0 grams. Carbohydrates: 7 1/2 grams. Fiber: 1/2 gram.

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