Can you eat corn if you have diabetes? Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It's also low in sodium and fat.
Does cornmeal increase blood sugar?
Traditional southern cornbread gets its name because it's made with cornmeal as well as fresh or frozen corn. Unfortunately, both of these ingredients are relatively high in carbs, which can cause unwanted blood sugar spikes.
Can we eat corn flour in diabetes?
Excess consumption of corn flour is not advisable for obese and diabetes patients.
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