Cottage cheese Cottage cheese is a good source of calcium and an excellent source of protein, but it's also relatively high in salt. A 1/2-cup (113-gram) serving of cottage cheese averages 350 mg of sodium, or 15% of the RDI (13). 12 мая 2020 г.
Why is cottage cheese so high in sodium?
Some of the sodium in cottage cheese is naturally occurring in the milk used to make it. The rest comes from salt added to the cottage cheese. While you can't control the amount of sodium in milk, you can make homemade cottage cheese salt free.
Can I eat cottage cheese on a low sodium diet?
Moreover, it's available in creamed, whipped, lactose-free, reduced sodium, or sodium-free varieties. You can enjoy this versatile cheese by itself or as an ingredient in recipes. Cottage cheese is a soft, white cheese with a mild flavor. It's a fresh cheese offered with different milk fat levels and curd sizes.
Which cottage cheese has the lowest sodium?
Brand/TypeSodium (mg)Prairie Farms 2% Lowfat480 mgPrairie Farms Fat Free470 mgCrowley Large Curd430 mgCrowley Small Curd450 mg
What cheese is best for low sodium diet?
Choose. Naturally low-sodium cheese (swiss, goat, brick, ricotta, fresh mozzarella). Cream cheese (light and skim).Go Easy. Milk (1% or skim). Ice cream and frozen yogurt (light and skim). Yogurt (light and skim). ... Avoid. Processed and hard cheeses (American, cheddar, muenster) and cheese spreads. Cottage cheese.Low Sodium Diet & Low Sodium Foods - Cleveland Clinic
More useful articles on a similar topic 👇
How many times a week can a dog eat eggs?What is the healthiest cheese for your heart?
