Summary: Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity. 19 мая 2017 г.
Can cucumber soften stool?
Cucumber with its high quantum of water makes for an ideal vegetable to load up on, if you are struggling with digestive woes and problems like constipation. It softens the stool and facilitates its passage through the intestinal walls.
What is the best vegetable for constipation?
Greens such as spinach, Brussels sprouts, and broccoli are not only rich in fiber but also great sources of folate and vitamins C and K ( 33 , 34 , 35 ). These greens help add bulk and weight to stools, which makes them easier to pass through the gut.
What's the best fruit for constipation?
Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
Can cucumber juice cause constipation?
Cucumber juice is loaded with water, which helps to regulate the bowels. It is light on the stomach and it acts as a natural laxative.
More useful articles on a similar topic 👇
Are green beans good for constipation?What foods can make constipation worse?
