Yep! Both dehydrated food and freeze dried food retain a high nutrition profile. Because freeze dried removes more moisture than dehydrated, freeze dried does have a longer shelf life. However, with proper use of high barrier pouches and oxygen absorbers, both dried foods can have a shelf life over a year.
Which is better dehydrated or freeze dried?
Freeze-dried foods offer a longer shelf life, lower moisture content, and generally taste better than dehydrated foods. Freeze-dried foods rehydrate faster and also retain their original shape, texture, and color. A far greater variety of foods can be freeze dried than can be dehydrated.
Can you freeze dry food with a dehydrator?
Can You Freeze Dry With A Dehydrator? Dehydrators are great for drying fruit, but in order to freeze dry you will need to use a machine or make use of a special method.
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