Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level. 13 сент. 2015 г.
Is 2 bananas a day enough potassium?
As we've mentioned, most Americans are deficient in potassium, and two whole bananas a day won't provide your full RDA. You'd need to eat 7 or 8 bananas to get enough daily potassium from that source alone. However, too much potassium is just as dangerous as too little – it can destroy your heart muscle, for one.
How can I get 4700 mg of potassium a day?
A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas, and fish, such as salmon.
How can I raise my potassium level quickly?
How to Quickly Increase Potassium Levels in the Body1Eat a banana or two if you find yourself having leg cramps associated with low potassium levels. The potassium in bananas increases your levels quickly, which will cause the cramps to subside. ... 2Have a salad. ... 3Drink a glass of orange juice. ... 4Take a potassium supplement.How to Quickly Increase Potassium Levels in the Body | Livestrong.com
What should I eat to get enough potassium a day?
You can get recommended amounts of potassium by eating a variety of foods, including the following:Fruits, such as dried apricots, prunes, raisins, orange juice, and bananas.Vegetables, such as acorn squash, potatoes, spinach, tomatoes, and broccoli.Lentils, kidney beans, soybeans, and nuts.Milk and yogurt.Potassium - Consumer - NIH Office of Dietary Supplements
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