Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit. 4 июн. 2017 г.
Which is healthier dried or fresh fruit?
Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. Fiber fights heart disease, obesity, and some types of cancer (although its possible protective effect against colon cancer is controversial).
Can dried fruit replace fresh fruit?
(A half-cup of dried fruit is considered the equivalent of a full cup of fresh fruit only in the general recommendation for eating two cups of fresh fruit each day.
Does fruit lose nutrients when dried?
Whether it's fresh or dried, fruit is nutritious. Both are packed with vitamins, minerals and fiber. However, drying the fruit concentrates many of the nutrients as well as the calories. The drying process may also cause fruit to lose some of the more volatile nutrients, such as vitamin C.
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