Dried fruit that is improperly stored and handled may also be contaminated with fungi, aflatoxins and other toxic compounds ( 33 , 34 , 35 ). Bottom line: Sulfites are added to some dried fruit to preserve color, which may cause adverse effects in sensitive individuals. 4 июн. 2017 г.
Is dried fruit carcinogenic?
“data presented in this review indicate that increasing dried fruit consumption to 3-5 servings per week may have health beneficial effects related to risk of certain cancers, including cancers of the pancreas, prostate, stomach, bladder, and colon.” No such effect, however, was found for lung or breast cancers.
What happens if we eat dry fruits daily?
Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian.
How long is dried fruit safe?
Most dried fruits can be stored for 1 year at 60ºF, 6 months at 80ºF. Vegetables have about half the shelf-life of fruits. Foods that are packaged seemingly "bone dry" can spoil if moisture is reabsorbed during storage. Check dried foods frequently during storage to see if they are still dry.
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