Excess calories, regardless of the food source, can lead to weight gain. When eaten in moderation and as part of a balanced diet, it's unlikely that whole, unprocessed potatoes will lead to weight gain. Summary: Some studies show that eating potatoes and processed potato products may lead to weight gain. 14 мар. 2018 г.
Is it okay to eat potatoes for weight loss?
Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you're trying to lose weight.
Do you gain weight by eating potatoes?
Some studies show that eating potatoes and processed potato products may lead to weight gain. However, when consumed in moderation, it's unlikely that potatoes themselves significantly contribute to weight gain.
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