Food scientists have identified why eating an orange is much better for you than simply popping vitamin C and other pills. Its unique mix of antioxidants work much more effectively together than they do separately, found researchers at Brigham Young University in Utah. 21 дек. 2010 г.
Is eating an orange a day enough vitamin C?
Oranges. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV (55). Widely eaten, oranges make up a significant portion of dietary vitamin C intake. Other citrus fruits can also help you meet your vitamin C needs.
How many oranges do you need to eat to get enough vitamin C?
For example, one study concluded that medical scientists could harness the power of vitamin C from oranges to inhibit colorectal cancer cells in the future. However, the authors concede that 300 oranges' worth of vitamin C would be necessary.
Is vitamin C from food better than supplements?
Food is better if you just intend to meet basic requirement. Vitamin C intake above RDA is harder to achieve through modern diet. Therefore, supplements help you to achieve what can't be achievable through diet, if you believe extra Vitamin C is helpful for your health.
Does eating an orange give you vitamin C?
Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.
More useful articles on a similar topic 👇
How many oranges do I need to eat a day for vitamin C?Is it OK to eat an orange every day?
