People with diabetes can include rice as part of a healthful diet, but they should: Eat rice in moderation, and be mindful that 1 cup of rice contains 45 g of carbs. Spread their intake of rice and other carbs evenly throughout the day. Choose a variety of rice that is low in carbs and has a low GI score. 25 мар. 2019 г.
How much rice can a diabetic eat in a day?
If you've already been diagnosed with diabetes, it's generally safe for you to enjoy rice in moderation. Make sure you're aware of the carbohydrate count and GI score for the type of rice you wish to eat. You should aim to eat between 45 and 60 grams of carbohydrates per meal.
Can I eat rice if I have diabetes?
While white rice is known to have a high glycemic index and is low in fiber, micronutrients, and polyphenols, there are diabetic-friendly rice options you can consider. When choosing a healthy diet plan, it is important to speak with a healthcare professional regarding the best options for your lifestyle.
What type of rice is good for diabetics?
They recommend replacing white rice and other refined grains with brown rice to try to prevent type 2 diabetes. Brown rice, the researchers say, often does not generate as fast an increase in blood sugar levels after a meal.
