Eating grapefruit regularly may be beneficial for your immune system. It's prized for its high vitamin C content. Vitamin C has antioxidant properties known to protect your cells from harmful bacteria and viruses (2).
What happens if I drink grapefruit juice everyday?
Finally, grapefruit contains various antioxidant plant compounds. These have many health benefits, including reducing the risk of developing many diseases. Drinking grapefruit juice every day may boost your immune system, keep you hydrated, and reduce your risk of developing some diseases.
What has more vitamin C orange juice or grapefruit juice?
A 1-cup serving of grapefruit juice contains 94 milligrams of vitamin C, while orange juice contains slightly more -- 124 milligrams per cup.
What benefits do grapefruit juice have?
Vitamin A, which is present in grapefruit, can help protect against several infectious diseases and also inflammation. Additionally, grapefruit juice provides some amounts of zinc, B vitamins, iron, and copper. All of these nutrients work together to help the body promote a more effective immune system function.
Does grapefruit juice help absorb vitamins?
DEAR S.M.: There is no evidence that vitamin or mineral supplements are affected by grapefruit juice in the same way it affects certain medications.
More useful articles on a similar topic 👇
What happens if you eat grapefruit every day?How much grapefruit should I eat a day?
