If you generally follow a healthy diet and stay away from excessive consumption of junk foods, consuming potatoes may not lead to weight gain. In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile.
Can I eat potatoes and still lose weight?
Research demonstrates that people can eat potatoes and still lose weight. FACTS There is no evidence that potatoes, when prepared in a healthful manner, impede weight loss. In fact, a study published in the Journal of the American College of Nutrition demonstrates that people can eat potatoes and still lose weight1.
Is grilled potato fattening?
Contrary to popular belief, baked potatoes are a nutrient-dense food rich in vitamins, minerals, and high-quality protein. Plus, they have virtually no fat.
Is cooked potato good for weight loss?
Boiled potatoes have almost the same number of calories as sweet potatoes and turnips, making it an excellent choice for dieters.
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