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Can baked potatoes be good for weight loss?

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Created: 2022-06-08 18:12:15

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The fiber in baked potatoes aids with digestion and vitamin B6 helps break down carbohydrates and improves metabolism. This winning combination can be great for weight loss and weight management. 17 авг. 2020 г.


Can you eat a baked potato while dieting?

The truth is, you can eat a baked potato when you're trying to lose weight. This vegetable is relatively low in calories, a good source of fiber and rich in many nutrients that support good health. But like any food, when it comes to weight loss, moderation is always the key.

Should I eat potatoes when trying to lose weight?

If you generally follow a healthy diet and stay away from excessive consumption of junk foods, consuming potatoes may not lead to weight gain. In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile.

Can a baked potato make you gain weight?

Daily consumption of an extra serving of spuds — French fries, crispy chips, mashed with butter and garlic, or simply boiled or baked — was found to cause more weight gain than downing an additional 12-ounce can of a sugary drink or taking an extra helping of red or processed meats.

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