Insoluble fiber. It supports insulin sensitivity and helps keep your bowels healthy to keep you regular. Insoluble fiber is found in whole wheat flour, bran, nuts, seeds, and the skins of many fruits and vegetables. 4 февр. 2022 г.
What type of fiber is best for diabetics?
Choose high-fiber versions of grains, like brown rice over white rice and whole wheat pasta over regular pasta. Other high-fiber grain options include oatmeal, bulgur, popcorn, and breads and cereals with three grams of fiber or more per serving.
Is soluble or insoluble fiber better for diabetes?
To get enough of each kind of fiber, consume a variety of foods with the nutrient. According to a study published in August 2016 in Experimental and Therapeutic Medicine, soluble fiber specifically helped increase insulin sensitivity, lowered blood sugar, and reduced cholesterol in people with type 2 diabetes.
What type of fiber lowers blood sugar?
“Soluble fiber is helpful in lowering unhealthy LDL cholesterol. It also helps slow down digestion and can assist with controlling blood glucose in diabetics. You can find soluble fiber in foods such as beans, oats, and peas,” said Wood.
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