Boiling potatoes whole in their skins minimizes the amount of vitamin C that is lost. According to the Food and Agriculture Organization of the United Nations, boiling unpeeled potatoes results in losses of up to 30 percent of vitamin C, but boiling peeled potatoes can cause losses of up to 40 percent.
Is boiling potatoes unhealthy?
Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full. Contrary to popular belief, potatoes are not inherently fattening.
Is it better to boil a potato?
They'll hold their shape better when boiled (which is important for potato salad), cook more quickly, and they'll be tender and creamy once cooked. You can also boil Russet potatoes, however starchier types of potatoes like Russets tend to absorb a ton of water.
Why don't you boil potatoes?
If it's removed before boiling, the flesh will soak up too much of the water in the pot. When you go to mash the potatoes, you'll end up with a watery, gluey mash. The potatoes will also be less able to absorb all the butter and milk or cream, so they'll be less rich.
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