Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania . 24 февр. 2020 г. Eating one medium-size potato a day can be part of a healthy diet and doesn’t increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania State University found.Restaurant baked potatoes can be much bigger, so consider eating half. Stick to baking, roasting or steaming: Boiling potatoes doesn’t add any calories or fat, but it leaches potassium out of them. Frying is a nutritional deal-breaker.
Is it OK to eat one potato a day?
Eating one medium-size potato a day can be part of a healthy diet and doesn’t increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania State University found.
Are potatoes good for You?
Potatoes were first used in the area of modern day Bolivia between 8000 and 5000 BC. By the way, cats were domesticated at about the same time. 2. Don’t be afraid of eating potatoes every day. Potato peel is rich in potassium which keeps your heart healthy.
What are the side effects of eating too many potatoes?
Some major side effects of eating too many potatoes are as follows. Potatoes are infamous for causing obesity, and all people are doing their best to avoid potatoes from their diet. If you are on a weight loss journey, eating potatoes may help or harm your goal depending on how they are treated and consumed.
Is it OK to eat half of a baked potato?
Be careful about the portion size: One medium potato is about the size of a computer mouse, Johnston noted. Restaurant baked potatoes can be much bigger, so consider eating half. Stick to baking, roasting or steaming: Boiling potatoes doesn’t add any calories or fat, but it leaches potassium out of them.
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