Although vitamin supplements are safely consumed by many people on a daily basis, it's possible to take too high of a dose, which can result in adverse side effects. Overdosing on certain vitamins can lead to serious complications and, in rare circumstances, even death. 20 янв. 2020 г.
What happens if you take more than the recommended amount of vitamins?
But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
Is it bad to take multiple vitamins a day?
You can definitely take too many But just because supplements are safe in moderation doesn't mean that more is better. Combining multiple supplements or taking higher-than-recommended doses can increase the risk that they can actually cause harm, says Kitchin.
How many vitamins is too many to take at once?
The upper tolerable level is 1,000 milligrams (1,500 IU); the RDA is 30 IU. "There is no way to get an overdose from diet or fortified foods. In an Alzheimer's study, people took 2,000 IU for four years and didn't have any adverse effects.
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