31 июл. 2003 г. · Muscle weighs more than fat. "In simple terms, a pound of muscle weighs the same as a pound of fat," Heimburger tells WebMD. "The difference is .
Is it better to have fat or muscle?
Muscle also serves a different function than fat. Fat helps insulate the body and trap in body heat. Muscle boosts your metabolism. This means the more muscle you have, the more calories you burn when you're at rest.
Is it better to be skinny or fat to gain muscle?
You should bulk first if you are skinny fat. A 10% caloric surplus is optimal to build muscle while ensuring you don't put on a lot of excess body fat.
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