In general, longer cooking methods also mean higher chances of nutrient loss when cooking produce. Because microwaving can sometimes significantly lower the cooking time (five minutes instead of the 15 it would take to boil for veggies like Creamer potatoes) it can help to preserve nutrients as well as flavor! 18 февр. 2021 г.
Why you shouldn't microwave potatoes?
Leftover Potatoes Potatoes often house Clostridium botulinum, the botulism bacteria. When they're cooked and not immediately stored in the fridge, spores of the bacteria can multiply. Microwaving the potatoes won't kill the bacteria either, so your second-day potatoes could cause an upset stomach.
What is the healthiest way to cook potatoes?
Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.
Is it safe to boil potatoes in microwave?
Boiling potatoes in the microwave is an easy way to cook them quickly, whether you want to make mashed potatoes or use them as an ingredient in another recipe. This method requires very little time and preparation, and you can easily boil your potatoes in under ten minutes.
Are potatoes better steamed or boiled?
This is another reason steaming is superior to boiling: the potatoes don't absorb water like they do when boiled, so you'll end up with a fuller, richer flavor – no extra cream or butter required.
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