It's of course healthier to remove the chicken skin before it's cooked, Because the fat underneath the skin won't melt onto the chicken when cooking. So depending on the dish it may be in your best interest to remove it.
Should you peel off chicken skin?
The Takeaway: Cook chicken in its skin to retain all those natural juices. Once it's cooked, remove the skin and enjoy your leaner, juicier breast of tender, tasty chicken.
Is it better to remove chicken skin before or after cooking?
By removing the skin after cooking, people can maintain the flavor without adding fat. Besides, a cooked chicken with the skin intact is a more desirable-looking dish. "Just resist the temptation of eating the skin," said Dieleman.
Which chicken is better with skin or without skin?
For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat. The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories.
More useful articles on a similar topic 👇
Is chicken skin high in cholesterol?Why should we not eat chicken skin?
